I’m Rachel. I’m a Marriage and Family Therapist and a 250 Hour Registered Yoga Teacher.

Do you find that you feel struck in the same patterns and need a lifeline? Maybe you find that you and your partner continually have the same disagreement or you feel that you get stuck in the same communication cycle? Are you feeling lost and frustrated when you look at your life?

As a systems thinker, I will journey alongside you as we uncover the negative coping patterns that have been holding you back from living as the most authentic version of yourself. Simply seeking change is the most important step in creating more lightness and fulfillment in your life. No issue is too big, too small, or too “silly” to seek out help.

We will uncover and honor how your coping mechanisms have kept you safe and work together to replace your limiting beliefs about yourself with truth and positivity. We will sit in your emotions and give them the space to be seen and validated. We will work together to heighten your awareness and make connections so that you can gain understanding into your experience.

I like to create a safe space for my clients that is free of judgment. I want to get to truly know you as a unique individual who’s experience is truly one of a kind. I like to bring humor and creativity into my sessions. Therapy is truly a collaborative process and I am here for all of it!